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Tangelo

Discover the health benefits of tangelos! Packed with vitamins and antioxidants, these citrus fruits boost immunity and promote overall wellness.

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Over 30% of Vitamin C in 1 medium Tangelo, it would be very smart to have at least 1 full bag in your fridge, at all times.   



A few healthy benefits and tips below, based on 1 medium tangelo:

* These will always be in my top 5 of superfoods

* Versatile in any food dish

* High levels of Vitamin C, Potassium, Vitamin K and more!

* Includes most of your B Vitamins

* Includes Omega 3 & 6 fatty acids

* Increases digestion

* Boosts metabolism

* Increases your immune system

* Protects against heart disease, cancers and other diseases

* Lowers triglycerides

* Helps with raising and lowering cholesterol

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I usually eat a few before and after my work-out!









Sources:

​Artale, Joseph C. "Tangelo: 20 Benefits, Nutrition, Side Effects & How Much to Eat." Myhealthopedia.Com, 30 Aug. 2025, myhealthopedia.com/tangelo-benefits-nutrition-side-effects-uses/. Accessed 13 Feb. 2026.​

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