Plantains

These have slowly become a solid staple in my home.  The trick is to leave them sitting on your counter for a few weeks, until they achieve the sugary taste you so desire!

 

A few healthy benefits and tips below, based on 1 cup:

* Digestive health

* Antioxidants!

* Prebiotic properties

* High potassium

* Prevents diabetes

* Lowers cholesterol

* Fiber for gut health

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Sources:

​"10 Health Benefits of Plantain: A Nutritional Powerhouse for Digestion, Heart, and Overall Wellness." Https://Seniorfitness.Org, 26 Feb. 2025, seniorfitness.org/health-benefits-of-plantain/#google_vignette. Accessed 17 Feb. 2026.

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