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Parsley

This herb might seem like it has no nutritional value, but with an Amino Acid score,

of 75 in 1 tablespoon, this herb is a must for anyone who wants to add an antioxidant-rich herb into their dish! 



A few healthy benefits and tips below, based on 1 tablespoon:

* The nutrient balance score is almost 100, which is amazing!

* High levels of Beta Carotene 

* Vitamin A, improves vision, anti-aging and helps with skin disorders

* Vitamin K, prevents calcium build-up, improves bones, teeth, hair and skin

* Enhances digestion​

* Moderation with any food is the key

* You can refrigerate them or freeze them for a few months

* Remember to consult your physician, holistic provider or whoever overseas your

   food intake

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Adding some herbs to your lifestyle is a good way to get a few more nutrients you might be missing.   Don't limit yourself to just one herb; have a variety and enjoy the health benefits.





 

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Sources:

Artale, Joseph C. "8 Impressive Health Benefits and Uses of Parsley." Https://Healthline.Com/, 5 May 2019, www.healthline.com/nutrition/parsley-benefits. Accessed 14 Feb. 2025.