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Mint Leaves

This herb might seem like it has no nutritional value, but it's packed with tons of Vitamin C, A, B6, Iron, and Magnesium!



A few healthy benefits and tips below, based on 1 tablespoon:

* You can chew on mint leaves to decreases bad breath

* If you make homemade mint juice it can help to alleviate and soothe burns

* Can tame bad breath to a certain extent

* A burst of freshness when added to hot or cold tea

* Mint along with spearmint can settle an upset stomach 

* Stimulates digestive enzymes in the colon which may help in weight loos

* Growing up in the 80's my parents would have me drink mint tea which decreased

   my signs and symptoms of the common cold

* Includes several vitamins and minerals to support optimal health

 





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Sources:

"13 Impressive Benefits of Mint Leaves." Https://Www.Organicfacts.Net/, 8 Apr. 2024, www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html. Accessed 17 Feb. 2026.