Mango

Juicy and yellow, just the way I like my mangos!  With an incredible taste, great texture, and relatively inexpensive, this fruit is just what I need to boost my vitamin intake.  The health properties of mangos are just superb!

 

A few healthy benefits and tips below, based on 1 cup:

* Vitamin A, protects your eyes

* Vitamin C, absorbs iron

* Vitamin E, assists with blood clotting

* Vitamin K, regulates blood calcium levels

* Folate, may increase mental functioning

* Choline, fights fatigue

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​Mango Smoothie

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Sources:

​"What Happens to Your Body When You Eat Mangoes Regularly." Https://Www.Verywellhealth.Com, 19 Dec. 2025, www.verywellhealth.com/mango-benefits-11761422. Accessed 17 Feb. 2026.

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