The Lentil

Believe it or not, lentils contain the highest amount of protein in any plant, WOW!  With a solid amino acid profile these legumes will surely help you meet your protein intake for the day. I think a lot of consumers are not educated on how to cook lentils. I cook lentils the same way I cook beans.  In a pot of water, on medium heat for 40 minutes, drain, and you're done, most times I soak them overnight to decrease the phytic acid, which is an antinutrient, it's an alternative way of cooking them. 

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A few healthy benefits and tips below, 1 cup cooked: 

* No cholesterol

* High protein

* Amino Acid score of 86, the higher the number, the more Amino Acids

* Folate, which supports DNA synthesis, and helps make red blood cells

* B6, which is good for brain and nerve function, new cell formation, and

   breaks up kidney stones

* Also includes Phosphorus, Potassium and Copper 

 

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Sources:

​"11 Interesting Benefits of Lentils." Https://Www.Organicfacts.Net, 18 Apr. 2024, www.organicfacts.net/health-benefits/health-benefits-of-lentils.html. Accessed 17 Feb. 2026.

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