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Kale​

​Discover the incredible health benefits of kale, from boosting immunity to enhancing digestion. Learn why this superfood deserves a spot on your plate.

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To me, Kale is the ELITE in its food class.  You cannot get any better than Kale, except for maybe Bok Choy.  Highly nutritious and just a power-pack food.  I think I can speak for a bunch of people when I say, kale chips are absolutely awesome!



A few healthy benefits and tips below, based on 1 cup chopped:

* Vitamin A, is an anticarcinogenic that neutralizes the effect of cancers

* Vitamin K, aides in normal liver function and coagulates blood

* Phytosterols, lowers your LDL's, the bad cholesterol

* Considered to be a superfood

* Usually referred to as the powerhouse of foods

* Includes insoluble fiber which adds bulk to your stool and increases bowel                 movements

* Vitamin C, aides in immune support

* Powerful nutrient-dense food per ounces. 

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Those of you who are on anticoagulants, it would be beneficial for you to consult with your physician before eating kale.    



 

 

 

 

Sources:

​Artale, Joseph C. "Kale: 13 Incredible Health Benefits, Side Effects & How to Eat It." Myhealthopedia.Com, 29 Mar. 2025, myhealthopedia.com/kale-health-benefits-side-effects-how-to-eat-it/. Accessed 13 Feb. 2026.​

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