Hemp Seeds

Inexpensive and found in practically every health food store across the United States. With an increasing awareness of health these days, I would think anyone could benefit from hemp seeds.  Always consult your physician or nutritionist when introducing new foods into your lifestyle. All products work for me, so it's up to you to decide which products work for you. 

 

A few healthy benefits and tips below, based on 1 ounce:

* Impressive amino acid profile

* Beta Carotene, boosts immune system

* Vitamin B6 (Pyridoxine), metabolizes proteins

* Vitamin C, one of the most important antioxidants

* Vitamin D, maintains proper blood levels for Calcium and Phosphorus

* Vitamin E, another immune system booster 

 

Extremely versatile, chewy, tasteful, and such an incredible powerhouse superfood.  I added a few products below that you might find interesting.

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Sources:

Artale, Joseph C. "6 Evidence-Based Health Benefits of Hemp Seeds." www.healthline.Com, 29 Aug. 2024, www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds. Accessed 13 Feb. 2026.

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