​
Green leaf lettuce
Uncover the health advantages of green leaf lettuce, packed with vitamins and minerals.

With just as much of an amino acid score as kale, this green lettuce has been getting the recognition that it should.

A few healthy benefits and tips below, based on 1 cup:
* Vitamin A, helps lower LDL's, the bad cholesterol
* Vitamin C, needed for bone development
* Vitamin K, prevents osteoporosis
* Sterols, lowers cholesterol and may prevent heart disease 
* Folate, aides in serotonin production and fights against heart disease 
* Aides in muscle and nervous system function 
* Good for healthy bones, teeth and nails

How clean is your salad that comes in a bag?

A few years ago, I purchased a bag of organic baby spinach.  The day after I ate the salad, I was in the bathroom practically the whole day.  I started to do some research on the internet, regarding the quality of lettuce and spinach in a bag.  The results were just as I thought.  I found articles upon articles on how consumers would get sick after eating bagged lettuce or spinach.  As a result of what happened, I will never buy any type of bagged greens again.     
 
Tip for buying loose greens:
* I grab fresh kale or collard greens from the back or bottom of the shelf, which
   minimizes other people's hands on them
* I buy organic when I can
* To me, fresh is always best BUT a close second is frozen!!!
​
​
​
​

Sources:
Artale, Joseph C. "Lettuce: 20 Benefits, Nutrition, Side Effects & How Much to Eat." Myhealthopedia.Com, 25 Nov. 2025, myhealthopedia.com/lettuce-benefits-nutrition-side-effects-uses/. Accessed 13 Feb. 2026.