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Grapes

Round, juicy, and just a delightful fruit to eat.  You can always expect this fruit to provide you with a lot of vitamins and minerals.                                  



A few healthy benefits and tips below, based on 1 cup:

* Includes Omega 3 & 6 fatty acids

* Vitamin A, is an antioxidant that prevents aging of the skin!

* Vitamin K, regulates blood clotting and decreases calcium in your urine

* Beta Carotene, may decrease your risk of cardiovascular disease 

* Reduces LDL's, the bad cholesterol

* Comes in a variety of different colors

* Seedless and non-seedless choices

* Sweet, versatile and inexpensive 

* Contains Resveratrol, which is knows for brain and heart health

* Contains flavonoids that delay the aging process

 

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Sources:

Artale, Joseph C. "Grapes: 20 Benefits, Nutrition, Side Effects & How Much to Eat." Https://Myhealthopedia.Com, 10 Sept. 2025, myhealthopedia.com/grapes-benefits-nutrition-side-effects-uses/. Accessed 14 Feb. 2025.

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