Goji Berries

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A few healthy benefits and tips below, based on 1 cup:

* Includes fiber, which decreases LDL's, the bad cholesterol

* Vitamin C, maintains healthy skin

* Vitamin A, maintains healthy vision

* Potassium, regulation of blood pressure

* Iron, red blood cell production

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​Goji berries are also an immune-boosting food that support and may reduce infections in the body. They also contain antioxidant which may decrease free radicals in your body. Goji berries can be consumed dried, raw, or in various different types of recipes to your liking. 

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​​​​​​​​​​​​​​Sources:

​"What Are the Health Benefits of Goji Berries?" Https://Www.Medicalnewstoday.Com, 23 Jan. 2024, www.medicalnewstoday.com/articles/322693#seven-benefits. Accessed 17 Feb. 2026.​