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Ginger

Uncover the amazing benefits of ginger for your health. Learn how this natural remedy can improve digestion, reduce inflammation, and boost your immune system.

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With an inflammation factor number of 129, this food is sure to put a stop to some soreness you might have in your body.  The higher the number, the more qualities it has for being an anti-inflammatory food.  



A few healthy benefits and tips below, based on 1 teaspoon:

* Potassium, produces energy and maintains cellular health

* Magnesium, helps the body create energy and maintains a steady heart  

* Practically zero calories

* Always in season

* Great for nausea and dizziness

* Inexpensive

* Add some to your bath to relieve sore joints

* Ginger is my go-to when it comes to decreasing inflammation in the body

* Boosts immunity!



HOW I STORE MY GINGER:  On the counter in a glass dish.  Raw ginger is NOT spicy at all; it just has a bite to it.  Not only does ginger give an extra boost of flavor, but it also provides some good amino acids.  Raw ginger will also help with circulation, boost metabolism, aid in a cough, flu, or headaches.









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Sources:

Artale, Joseph C. "Ginger: 20 Benefits, Side Effects, Nutrition, Uses & How Much to Eat." Https://Myhealthopedia.Com, 18 Sept. 2025, myhealthopedia.com/ginger-benefits-side-effects-nutrition-uses/. Accessed 14 Feb. 2025.