Flax Seed

A superfood that enhances digestion & heart health at the same time is in my top 10 of AMAZING FOODS! I consume flax seed every day!

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A few healthy benefits and tips below, based on 1 tablespoon:

* Balances the body and stabilizes your metabolism

* Increases stamina and energy

* Decreases LDL’s, the bad cholesterol

* High in B Vitamins

* A natural colon cleanser

* Decreases joint inflammation

* Nice solid levels of Beta Carotene

* Cleanses the arterial walls

* Increases alertness



Both are very versatile in practically any dish you make and they pack a huge assortment of vitamins and minerals.    

















       

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Sources:

Artale, Joseph C. "Flax Seeds: Nutrition, 20 Benefits, Side Effects & How to Eat Them." Myhealthopedia.Com, 18 Aug. 2025, myhealthopedia.com/flax-seeds-nutrition-benefits-side-effects-uses/. Accessed 13 Feb. 2026.

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