Cranberries

A lot of people only eat cranberries once a year, and that's mostly around Thanksgiving.  Personally, I eat them year-round from the frozen section.  If you have never heard of the term flash frozen, with regard to fruits and vegetables, it's something you might want to look into.  Not only are cranberries extremely good for you, but they aid to decrease urinary tract infections.  Cranberries are so healthy that I would need another page on my website just to list all the benefits.      

 

A few healthy benefits and tips below, based on 1 cup:

* No fat

* Amino acid profile score of 62

* Vitamin A, is an anti-inflammatory  

* Vitamin K, provides clotting factors for your blood

* Vitamin C, increases your immune system 

* Omega 3, increases cognitive and brain functioning

* Omega 6, may lower the risk of chronic diseases

* Potassium, Ph and electrolyte balance

 

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Sources:

"13 Amazing Health Benefits of Cranberries." Https://Naturalfoodseries.Com, 15 Nov. 2017, naturalfoodseries.com/13-benefits-cranberries/. Accessed 17 Feb. 2026.​​