Coconut, raw

This food is a great snack to satisfy your hunger! 

 

A few healthy benefits and tips below, based on 1 ounce:

* Potassium, helps maintain the balance of water in your body

* Phosphorus, makes energy 

* Magnesium, assists with muscle and nerve functions

* Phytosterols, helps to reduce LDL's, the bad cholesterol

* Vitamin C, resists infections, promotes healing

* Folate, supports DNA process, helps make red blood cells   

* Includes Omega 6 fatty acids

 

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Sources:

"5 Impressive Benefits of Coconut." Https://Www.Healthline.Com, 21 Aug. 2025, www.healthline.com/nutrition/coconut-nutrition. Accessed 17 Feb. 2026.