Chia Seeds

Not only can you put Chia seeds on your salads, but you can also substitute this superfood in baking.  The versatility of this food is endless, and with such a huge mineral profile, these are sure to give your body an added boost of what it needs!  

 

A few healthy benefits and tips below, based on 1 ounce:

* Potassium, works with sodium to balance the body

* Phosphorus, works with calcium to maintain healthy bones and teeth  

* Omega 3 & 6 fatty acids, improves your cardiovascular system

* Calcium, maintains strong bones

* Zinc, promotes wound healing and increases the 5 senses

 

     

 

 

 

 

 

 

 

 

 

 

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Sources:

Artale, Joseph C. "7 Enticing Health Benefits of Chia Seeds." Https://Www.Healthline.Com, 7 Dec. 2023, www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds. Accessed 17 Feb. 2026.

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