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Celery ~ Discover the numerous health benefits of celery, from hydration to weight management. Learn how this crunchy vegetable can enhance your diet and well-being.

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Green in color and often sitting pretty in the supermarket, this vegetable has more to offer than just a crunch! ​



A few healthy benefits and tips below, based on an 11-12-inches-long stalk:

* Aids in inflammation 

* Includes Omega 6 fatty acids

* Vitamin K, needed for cartilage, and crucial for bone formation

* Folate, supports regeneration of cells and plays an important part with DNA

* Calcium, supports blood clotting

* Phytosterols, lowers total cholesterol

* There are more than 2 dozen antioxidants 

* Neutral pH balance for your body

* Lowers LDL's, the bad cholesterol 

* Natural laxative qualities that aid in bowel movements

* Eliminates waste which can result in weight loss

* Known to lower blood pressure

* Almost no calories and fills you up which can assist with your weight loss journey

* This vegetable is known for hydration, enhances your skins glow and acts as a              natural floss for your teeth

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The mineral profile is pretty extensive, along with a nice amount of Omega-6 fatty acids.  People who juice celery believe that the cell wall needs to be broken down in order for proper digestion to take place.  Others think that juicing is not beneficial and choose to eat it raw.  It doesn't matter how you eat celery; at least you're eating it! 

 

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Sources:​

Artale, Joseph C. "Celery: Nutrition, 15 Health Benefits, Uses & Side Effects." Myhealthopedia.Com, 19 May 2025, myhealthopedia.com/celery-nutrition-health-benefits-side-effects/. Accessed 13 Feb. 2026.​

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