Cashews

Here is another nut (or drupe, botanically speaking) that has a beautiful amino acid profile. The nutrients packed in this little nut has a solid profile that helps me make it through the day with its healthy fat content. 

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A few healthy benefits and tips below, based on 1 ounce:

* Amino acid score of 100

* Low sodium 

* Rich in copper which plays an important part in hair pigment and skin  

* The raw ones taste so good! 

* Can be used in Vegan sauces, burgers, dips and more

* Can be found in practically every supermarket

 

Too much of one thing is not good, and that's how I look at all my food.  Portion control is the name of the game.  Although there are some foods in my pantry that I could eat handfuls of, I still keep the saying above in mind.  

 

NOTE: Always consult with your physician regarding introducing new foods into your lifestyle.

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Sources:

​"13 Surprising Health Benefits of Cashews." Https://Naturalfoodseries.Com/, 15 Oct. 2017, naturalfoodseries.com/13-health-benefits-cashews/. Accessed 17 Feb. 2026.

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