Carob Powder

With so much hype on cacao, there's now a new player in the game! With an incredible protein amino acid score of 83, this will surely give cacao a run for its money. 

 

A few healthy benefits and tips below, based on 1 ounce:

* Folate, may reduce osteoporosis

* Phosphorus, calcium need phosphorus to maintain bones and teeth

* Potassium, supports electrolyte balance in the body

* Magnesium, relaxes your nervous system

* Selenium, has antioxidant properties

* Omega 3 fatty acid, helps to reduce peripheral vascular disease

* Omega 6 fatty acid, may reduce your bad cholesterol (LDL's)

 

Remember: It is always recommended to have a variety of foods while living a vegan lifestyle. 

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Sources:

"10 Surprising Carob Health Benefits You Need to Know About." Https://Foodnourish.Net, 18 Nov. 2025, foodnourish.net/carob-health-benefits/. Accessed 17 Feb. 2026

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