​

Broccoli ~ Discover the numerous health benefits of broccoli, from boosting immunity to promoting heart health. Learn why this superfood deserves a place on your plate

​

With an abundance of Vitamin C, Vitamin K and Folate, this vegetable is sure to give you a well-rounded variety of vitamins and minerals.  Not only is broccoli a cold buster, but it also helps in repairing the skin.

 

A few healthy benefits and tips below, based on 1 cup:

* Lowers LDL’s, the bad cholesterol

* Vitamin A, essential for healthy eyes and skin

* Vitamin C, protects against bacteria and viruses

* Vitamin K, proper blood clotting 

* Folate, regenerates new cells

* Calcium, one of the most important antioxidants for a stronger immune system

* Iron, carries oxygen to red blood cells and increases heart health

* Omega 3 and 6 fatty

 

Although broccoli is extremely healthy you should consult your physician or nutritionist before consuming.  Broccoli interferes with blood thinning medications and those with thyroid issues.

​​

​​​

​​​

​​​

​

Sources:

Artale, Joseph C. "Health Benefits of Popcorn." Myhealthopedia.Com, 17 Sept. 2025, myhealthopedia.com/broccoli-benefits-nutrition-side-effects-uses/. Accessed 13 Feb. 2026.​​

​