Blackberries

A power-packed fruit with exceptional taste.  This fruit has a very high amino acid profile, which can ward off a ton of diseases if eaten on a regular basis.  Inexpensive and very versatile in any dish, this fruit is AMAZING!

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A few healthy benefits and tips below, based on 1 cup:

* Vitamin A, needed for healthy vision

* Vitamin C, fights against colds 

* Vitamin K, which clots your blood 

* Magnesium, assists with muscle contractions

* Potassium, electrolyte balance

* Magnesium, works with calcium to maintain strong bones

* Folate, helps with cellular repair

 

There are so many different types of fruits that you can choose from, all having similar but not the same type of nutrient profile. As with all food products on this website, it's up to you to decide whether any of them work for you. Consult with your physician or nutritionist when introducing new foods into your lifestyle. 

 

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Sources:

​"Blackberries: 20 Health Benefits, Side Effects & How Much to Eat." Https://Myhealthopedia.Com, 29 Jun. 2025, myhealthopedia.com/blackberries-health-benefits-side-effects-uses/. Accessed 17 Feb. 2026.​