​​Tea 

Consuming tea on a regular daily basis has so many amazing benefits! Teas come in a variety of different tastes from all around the world, so when you enjoy one you like, try to consume it daily to maximize its benefits!​



A few healthy benefits:

*Cognitive function 

*Blood sugar regulation

*Heart health

*Antioxidant rich

*Cancer prevention

*Better sleep and mood

*Aides in digestion

*Hydration

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Below, you will find some of my favorite teas that I enjoy in most of my videos. They are rich in flavonoids and antioxidants!  One of my favorites that supports the respiratory system and aids in the decrease of mucous in the bronchioles is Marshmallow Root!​

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Note: When consuming any food items that I am suggesting that work for myself, consult your physician, nutritionist, dietician, holistic coach, or whomever over sees your lifestyle. 



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