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Bananas

Bursting with potassium, these fruits are sure to give your heart a healthy dose!  

​Delve into the health benefits of bananas! Discover how this versatile fruit can boost your energy, support digestion, and enhance your overall health.

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A few healthy benefits and tips below, based on 1 medium banana:

* Generous amount of Omega 3 & 6 fatty acids

* Magnesium, aides in muscle and nerve function and keeps bone strong

* Potassium, maintains electrolyte balance, water balance and cellular health

* Glycemic Load is less than 15, see orange tab below

* Natural sugars

* Low fat

* High fiber

* Good for the BRAT diet

* Some medicinal purposes for bananas include healing wounds, face acne and

   decreasing skin warts

* Good for diabetics

* Good regulatory food for the digestive system

* The body absorbs bananas very well

* More protein and double the amount of carbohydrates than an apple

* There is a lot of Fructose, Glucose and Sucrose, so eat these sparingly

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Regardless of what people say about bananas, this fruit is packed with vitamins and minerals that should not be overlooked.  Have you ever wondered why you cough when eating a banana?  Might be due to the high amount of Potassium?         



Remember: Too much of one thing is not good. 

 

Potassium, which is an incredible electrolyte, is needed for our muscles to move, our heart to beat, and our liver to filter our body's blood.  Potassium regulates your heart rhythm, and too much could put you at the risk for dysrhythmias. Consult with your physician or nutritionist on whether you should incorporate any foods that I inform you about on my website. I do not treat or cure any type of disease or ailments except what works for me.  Your body is the best indicator! ​

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* You can even make homemade vegan ice cream with frozen bananas





 

 

Sources:

Artale, Joseph C. "Bananas: 20 Benefits, Nutrition, Side Effects & How Much to Eat." Https://Myhealthopedia.Com/, 30 Nov. 2025, myhealthopedia.com/bananas-benefits-nutrition-side-effects-uses/. Accessed 14 Feb. 2025.

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