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Which one would you eat?
Almonds
Another great superfood that I always have in my pantry is Almonds. This healthy alternative to a snack has an incredible vitamin and mineral profile!
A few healthy benefits and tips below, based on 1 ounce:
* Vitamin E, prevents free radical build-up
* Magnesium, relaxes blood vessels
* Calcium, for strong bones and teeth
* Phosphorus, assists Calcium in the formation of strong bones and teeth
* Selenium, a trace element that assists in skin healing, and against
bacterial and viral infections
* Iron, formation of hemoglobin
* Omega 6 & 3 fatty acids, provides support for brain function, helps lower blood
pressure, and lowers your LDL's, the bad cholesterol
I can never get enough almonds. They are chewy and crunchy at the same time, with a very mild but nutty flavor. Consult your dietary needs and allergies with your physician or nutritionist.
Sources:
"15 Evidence-Based Health Benefits of Almonds." Https://Bestfornutrition.Com, 19 Sept. 2025, bestfornutrition.com/15-proven-health-benefits-of-almonds/. Accessed 17 Feb. 2026.
